Women, Wellness and the Workplace

This session focuses on supporting women to create a more balanced life that is satisfying, productive and meaningful. Working women juggle multiple roles and responsibilities in their careers, families and social spheres. With ever increasing demands on their time and energy, the ability to juggle various roles can have its limits. In this session, participants learn about the connection between stress, symptoms and productivity, the impact of one's personal coping style on performance and practical strategies for work-life balance.