What keeps you focused and moving forward when you most want to give up? Recent research has found that one's mindset is key to resilience and mental toughness. More importantly, the research has found that a resilient mindset is teachable and can be developed over time. It is not simply a matter of "you either have it or you don't". This talk explores the foundations to developing the mindset required for learning, growth and success in any area.
In this session you will learn:
- the definition of Fixed vs. Growth mindset and related research
- why a positive and optimistic mindset is critical for success
- common thinking patterns that arise under stress and challenge
- strategies to re-wire one's thinking patterns for increased effectiveness and results
