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Event

Toronto Running Challenge - Sport Nutrition 101: Lessons from Elite Athletes

April 26, 2018

Vanessa Zoras will cover practical and sustainable approaches to health and fitness that will improve performance and our everyday lives.

She will cover the following topics:

  • promoting stable energy levels throughout the day;
  • run fueling pre/post/during;
  • hydration;
  • supporting muscle and immune health; and
  • a food-first approach with considerations for safe supplementation.

Details

April 26, 2018
9:00 a.m.

1 First Canadian Place
Toronto, Ontario
M5X 1A4

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